Difference between revisions of "Gain Muscle With Diabetes"

Staying active is very important if you have diabetes. Some studies indicate that weight training exercises can prevent and even reverse the onset of type 2 diabetes —  muscle is a dense tissue, and it has a high metabolic rate.  As you build more muscle, your body burns more calories even when you are just sitting there doing nothing, versus someone with less muscle. Although there are great benefits, you do have to use caution when exercising. By learning the proper steps to take, you can build muscle mass even with diabetes.

Staying active is very important if you have diabetes. Some studies indicate that weight training exercises can prevent and even reverse the onset of type 2 diabetes —  muscle is a dense tissue, and it has a high metabolic rate.  As you build more muscle, your body burns more calories even when you are just sitting there doing nothing, versus someone with less muscle. Although there are great benefits, you do have to use caution when exercising. By learning the proper steps to take, you can build muscle mass even with diabetes.

== Steps ==

== Steps ==

===Preparing to Exercise===

===Preparing to Exercise===