Difference between revisions of "Gain Flexibility in Your Hips"
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# Hold the stretch for 10 to 30 seconds, and then return to neutral position slowly. Switch legs and repeat with your left leg. Do this stretch twice on each side. As you gain flexibility, hold the stretch for 30 to 60 seconds. | # Hold the stretch for 10 to 30 seconds, and then return to neutral position slowly. Switch legs and repeat with your left leg. Do this stretch twice on each side. As you gain flexibility, hold the stretch for 30 to 60 seconds. | ||
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== Tips == | == Tips == | ||
