Difference between revisions of "Forget the Past, Live in the Present and Not Think About the Future"
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{{fa}}Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. If you find yourself focusing too much on past events or trauma, or worrying about the future, there are some methods that can help you learn to live for today. | {{fa}}Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. If you find yourself focusing too much on past events or trauma, or worrying about the future, there are some methods that can help you learn to live for today. | ||
[[Category:Thinking Skills]] | [[Category:Thinking Skills]] | ||
| − | [[Category:Emotional Health and Well Being]] | + | [[Category: Emotional Health and Well Being]] |
== Steps == | == Steps == | ||
===Forgetting Past and Future Worries=== | ===Forgetting Past and Future Worries=== | ||
