Difference between revisions of "Forget a Bad Dream"
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Everyone needs a good night's sleep, but sometimes a dream can be so disturbing that it makes it hard to get back to sleep. Some especially bad nightmares are so disturbing that they seem to haunt you even when you're awake, affecting the quality of your daily life. Fortunately, there are many things you can do to help yourself forget a bad dream and prevent it from reoccurring. | Everyone needs a good night's sleep, but sometimes a dream can be so disturbing that it makes it hard to get back to sleep. Some especially bad nightmares are so disturbing that they seem to haunt you even when you're awake, affecting the quality of your daily life. Fortunately, there are many things you can do to help yourself forget a bad dream and prevent it from reoccurring. | ||
| − | [[Category:Dreams]] | + | [[Category: Dreams]] |
== Steps == | == Steps == | ||
