Difference between revisions of "Follow the BRAT Diet"

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{{fa}}The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins.<ref name="rf1">http://www.medicine.virginia.edu/clinical/departments/medicine/divisions/digestive-health/clinical-care/nutrition-support-team/nutrition-articles/DuroArticle.pdf</ref> Starting with the BRAT diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery.
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The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins.<ref name="rf1">http://www.medicine.virginia.edu/clinical/departments/medicine/divisions/digestive-health/clinical-care/nutrition-support-team/nutrition-articles/DuroArticle.pdf</ref> Starting with the BRAT diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery.
  
 
  [[Category:Diet Programs]]
 
  [[Category:Diet Programs]]
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