Difference between revisions of "Floor Press"
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If you’re looking to build arm and chest strength, the floor press is a great exercise to add to your routine. It works like a bench press, but by lying directly on the floor, you give your back better support and take away your ability to drive with your legs. This makes the floor press a great upper body exercise. The floor press isn’t difficult to master, but you want to make sure you have the right form before you add too much weight. With a little practice, though, you can master this exercise. | If you’re looking to build arm and chest strength, the floor press is a great exercise to add to your routine. It works like a bench press, but by lying directly on the floor, you give your back better support and take away your ability to drive with your legs. This makes the floor press a great upper body exercise. The floor press isn’t difficult to master, but you want to make sure you have the right form before you add too much weight. With a little practice, though, you can master this exercise. | ||
| − | [[Category:Upper Body Strengthening and Toning]] | + | [[Category: Upper Body Strengthening and Toning]] |
==Steps== | ==Steps== | ||
