Difference between revisions of "Find Your Strengths when You Have Anxiety"
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Everyone has strengths, but when you have anxiety, you might be in the habit of only looking at your weaknesses. Like a faulty mirror, anxiety often warps your self-image, leaving you feeling unconfident about yourself and unsure of what you’re good at. Finding your strengths will help you become happier and more productive in all areas of your life, and it may even [[Control Anxiety | help you tame your anxiety]]. To figure out where your strengths lie, start by fighting back against the low self-esteem that anxious people often experience. Then do some introspecting about your best qualities, and ask the people around you for their perspective, too. | Everyone has strengths, but when you have anxiety, you might be in the habit of only looking at your weaknesses. Like a faulty mirror, anxiety often warps your self-image, leaving you feeling unconfident about yourself and unsure of what you’re good at. Finding your strengths will help you become happier and more productive in all areas of your life, and it may even [[Control Anxiety | help you tame your anxiety]]. To figure out where your strengths lie, start by fighting back against the low self-esteem that anxious people often experience. Then do some introspecting about your best qualities, and ask the people around you for their perspective, too. | ||
| − | [[Category:Managing Stress]] | + | [[Category: Managing Stress]] |
==Steps== | ==Steps== | ||
