Difference between revisions of "Feel More Awake Without Coffee"
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It may seem like everyone drinks coffee, but a lot of people manage to feel awake and alert without it. Coffee can lead to increased anxiety, dehydration and stomach troubles, which is why many people choose alternative methods of getting energy. There are many lifestyle changes that you can make to generally increase your health and your alertness. There are also quick fixes that you can do throughout the day to become more awake and to prevent yourself from reaching for that coffee cup. | It may seem like everyone drinks coffee, but a lot of people manage to feel awake and alert without it. Coffee can lead to increased anxiety, dehydration and stomach troubles, which is why many people choose alternative methods of getting energy. There are many lifestyle changes that you can make to generally increase your health and your alertness. There are also quick fixes that you can do throughout the day to become more awake and to prevent yourself from reaching for that coffee cup. | ||
| − | [[Category:Improving Waking Up]] | + | [[Category: Improving Waking Up]] |
== Steps == | == Steps == | ||
===Changing Your Environment=== | ===Changing Your Environment=== | ||
