Difference between revisions of "Feel Less Hungry"
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#*You can also [[Use-Flax-Seed|add flaxseed]] to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseeds are high in fiber and omega-3 fatty acids and can be ground in a coffee grinder or a food processor to then add to foods. | #*You can also [[Use-Flax-Seed|add flaxseed]] to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseeds are high in fiber and omega-3 fatty acids and can be ground in a coffee grinder or a food processor to then add to foods. | ||
#*Omega-3 fatty acids can also suppress your appetite by triggering the production of leptin, which can lead to feelings of satiety.<ref name="rf7" /> | #*Omega-3 fatty acids can also suppress your appetite by triggering the production of leptin, which can lead to feelings of satiety.<ref name="rf7" /> | ||
| − | #[[Have | + | #[[Have a Good Night's Sleep|Get eight hours of sleep a night]]. Being sleep-deprived can lead to anxious snacking and overeating. A good night’s sleep can reduce your cortisol levels, the hormone that rises when you are anxious or stressed. Avoid stress eating by committing to eight hours of sleep a night.<ref name="rf8">http://healthland.time.com/2012/03/19/5-tips-to-overcome-emotional-eating/slide/get-your-sleep/</ref> |
#Cut down on your alcohol consumption. Most alcohol can make you hungry and lead to overeating. If you are of age, enjoy a glass of wine or beer at the end of your meal, instead of before or during the meal. This way you will be drinking on a full stomach and be less likely to be hungry later or end up wanting to snack late at night.<ref name="rf9">http://www.prevention.com/health/healthy-living/how-eat-less-and-be-mindful-about-meals/save-wine-dessert</ref> | #Cut down on your alcohol consumption. Most alcohol can make you hungry and lead to overeating. If you are of age, enjoy a glass of wine or beer at the end of your meal, instead of before or during the meal. This way you will be drinking on a full stomach and be less likely to be hungry later or end up wanting to snack late at night.<ref name="rf9">http://www.prevention.com/health/healthy-living/how-eat-less-and-be-mindful-about-meals/save-wine-dessert</ref> | ||
#Schedule your meals. Look at your daily activities and try to schedule your meals for the same time each day, with about three to four hours between them. Eating at the same time each day can help prevent swings in the hormones that control appetite.<ref name="rf7" /> | #Schedule your meals. Look at your daily activities and try to schedule your meals for the same time each day, with about three to four hours between them. Eating at the same time each day can help prevent swings in the hormones that control appetite.<ref name="rf7" /> | ||
