Difference between revisions of "Feel Great in the Morning"
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Does it take you forever to wake up? Do you find yourself being a zombie for the first few hours of the day? One major contributing factor is blood flow and oxygen circulation in the body after sleeping all night. With a few stretches and muscle strengthening techniques, you can get your body moving and improve how you feel every morning! | Does it take you forever to wake up? Do you find yourself being a zombie for the first few hours of the day? One major contributing factor is blood flow and oxygen circulation in the body after sleeping all night. With a few stretches and muscle strengthening techniques, you can get your body moving and improve how you feel every morning! | ||
| − | [[Category:Motivation to Exercise]] | + | [[Category: Motivation to Exercise]] |
== Steps == | == Steps == | ||
#Start with some easy stretches. Bend over and touch your toes. It is good to hold a stretch for at least 10 seconds. You should push yourself to feel tension, but not pain. If you need to, you can do this sitting down as well! | #Start with some easy stretches. Bend over and touch your toes. It is good to hold a stretch for at least 10 seconds. You should push yourself to feel tension, but not pain. If you need to, you can do this sitting down as well! | ||
