Difference between revisions of "Feel Energetic Every Day"
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#*Set rules for down time.<ref name="rf20">http://articles.mercola.com/sites/articles/archive/2008/10/25/the-importance-of-scheduling-downtime.aspx</ref> Turn off your cell phone, for instance, or avoid email and social networking accounts. You can even purchase software that disconnects your internet access for pre-determined periods of time. These applications are meant for productivity, but can be used to schedule down time as well. | #*Set rules for down time.<ref name="rf20">http://articles.mercola.com/sites/articles/archive/2008/10/25/the-importance-of-scheduling-downtime.aspx</ref> Turn off your cell phone, for instance, or avoid email and social networking accounts. You can even purchase software that disconnects your internet access for pre-determined periods of time. These applications are meant for productivity, but can be used to schedule down time as well. | ||
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== Tips == | == Tips == | ||
