Difference between revisions of "Feel Comfortable Having Small Muscles"
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{{fa}}Body image is how you feel when you think about your body shape. If you have a positive body image, you will feel generally happy with how you look. Someone with a negative body image will be unsatisfied with his or her appearance, potentially leading to intense anxiety and harmful behaviours. Women with negative body image tend to think they are overweight, whereas men who are unhappy with their body often think they should be more muscular. Understanding body image and physiology will help you to feel comfortable with your body, and not judge yourself against the idealised images presented in the media. | {{fa}}Body image is how you feel when you think about your body shape. If you have a positive body image, you will feel generally happy with how you look. Someone with a negative body image will be unsatisfied with his or her appearance, potentially leading to intense anxiety and harmful behaviours. Women with negative body image tend to think they are overweight, whereas men who are unhappy with their body often think they should be more muscular. Understanding body image and physiology will help you to feel comfortable with your body, and not judge yourself against the idealised images presented in the media. | ||
| − | [[Category:Assertiveness & Self Esteem]] | + | [[Category: Assertiveness & Self Esteem]] |
[[Category:Body Type and Fashion]] | [[Category:Body Type and Fashion]] | ||
== Steps == | == Steps == | ||
