Difference between revisions of "Feel Calm and Relaxed"
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Have you been feeling [[Relax in Stressed or Pressured Times|stressed]] recently? Having "butterflies" about an approaching exam, a play on stage or while [[Beat Anxiety About Speaking|speaking]] in front of a crowd? Sometimes a bit of stress is unavoidable, but there are several ways to feel calm and relaxed, whether you feel general anxiety often or you have a specific event coming up that you are worried about. | Have you been feeling [[Relax in Stressed or Pressured Times|stressed]] recently? Having "butterflies" about an approaching exam, a play on stage or while [[Beat Anxiety About Speaking|speaking]] in front of a crowd? Sometimes a bit of stress is unavoidable, but there are several ways to feel calm and relaxed, whether you feel general anxiety often or you have a specific event coming up that you are worried about. | ||
[[Category:Calming Techniques]] | [[Category:Calming Techniques]] | ||
| − | [[Category:Stress Anxiety and Crisis Management]] | + | [[Category: Stress Anxiety and Crisis Management]] |
== Steps == | == Steps == | ||
=== Calming Down Quickly During A Stressful Event === | === Calming Down Quickly During A Stressful Event === | ||
