Difference between revisions of "Feel Awake in the Morning"
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If you are like most people, you have every intention of getting up the next morning with a fresh attitude and a fully alert and active brain. But when the alarm clock sounds, most of us reach for that snooze button, still hoping for a few more minutes of peaceful slumber. You can improve your ability to face each day feeling more awake and alert by making some simple changes in your schedule, possibly a few easy lifestyle adjustments, and consider getting a different type of alarm clock. | If you are like most people, you have every intention of getting up the next morning with a fresh attitude and a fully alert and active brain. But when the alarm clock sounds, most of us reach for that snooze button, still hoping for a few more minutes of peaceful slumber. You can improve your ability to face each day feeling more awake and alert by making some simple changes in your schedule, possibly a few easy lifestyle adjustments, and consider getting a different type of alarm clock. | ||
| − | [[Category:Improving Waking Up]] | + | [[Category: Improving Waking Up]] |
== Steps == | == Steps == | ||
