Difference between revisions of "Feed a Vegan for Three Days or More"
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| − | + | The following series of steps will help you to feed even the pickiest [[Become a Vegan|vegan]] coming your way. Be prepared to visit your nearest natural food store, eat some of this food yourself, and fall in love with the vegan life style. | |
| − | [[Category:Vegan]] | + | [[Category: Vegan]] |
== Steps == | == Steps == | ||
#'''Prepare the first meal.''' You'll need to ask the vegan a bunch of questions outlined in the next step, but your guest might get hungry before you get a chance to do so. In that case, a great first meal option is spaghetti. You can get vegan noodles (easy, just check the package to make sure there aren’t egg whites or dairy in them). Check your tomato sauce to make sure that there isn’t Parmesan or other cheese in it. Mushrooms are a great vegan sauce addition; like your meaty meatballs, they can be cooked separately and added to the food at the end. One fun processed food product is vegan Parmesan cheese in a shake can. It is a fun addition to the table as a condiment for vegans. Make your own garlic bread with fresh garlic- instead of butter, use olive oil or vegan margarine (check for whey on the label; there are a lot of vegan-friendly margarine brand names) to mix and spread the garlic and salt. Get a simple sourdough or French bread; check the label for dairy or eggs. Steamed vegetables make a healthy side dish (use olive oil, don't use butter). This is a simple meal, and over dinner you can subtly find out most answers to the questions below. | #'''Prepare the first meal.''' You'll need to ask the vegan a bunch of questions outlined in the next step, but your guest might get hungry before you get a chance to do so. In that case, a great first meal option is spaghetti. You can get vegan noodles (easy, just check the package to make sure there aren’t egg whites or dairy in them). Check your tomato sauce to make sure that there isn’t Parmesan or other cheese in it. Mushrooms are a great vegan sauce addition; like your meaty meatballs, they can be cooked separately and added to the food at the end. One fun processed food product is vegan Parmesan cheese in a shake can. It is a fun addition to the table as a condiment for vegans. Make your own garlic bread with fresh garlic- instead of butter, use olive oil or vegan margarine (check for whey on the label; there are a lot of vegan-friendly margarine brand names) to mix and spread the garlic and salt. Get a simple sourdough or French bread; check the label for dairy or eggs. Steamed vegetables make a healthy side dish (use olive oil, don't use butter). This is a simple meal, and over dinner you can subtly find out most answers to the questions below. | ||
