Difference between revisions of "Fast to Lose Weight"
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Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress and anxiety. One way to kick start your weight loss program is to perform a fast. Fasts are believed by some to cleanse your body of toxins and mucus before the longer term diet is started, which may help make you more successful over the long-term.<ref name="rf1">Terry Willard, <i>Encyclopedia of Herbs</i>, (Toronto: Key Porter Books, 2002), 152.</ref> Speak with your physician before attempting a fast and do not fast if you are under 18. | Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress and anxiety. One way to kick start your weight loss program is to perform a fast. Fasts are believed by some to cleanse your body of toxins and mucus before the longer term diet is started, which may help make you more successful over the long-term.<ref name="rf1">Terry Willard, <i>Encyclopedia of Herbs</i>, (Toronto: Key Porter Books, 2002), 152.</ref> Speak with your physician before attempting a fast and do not fast if you are under 18. | ||
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== Steps == | == Steps == | ||
