Difference between revisions of "Exfoliate Legs with Sugar"
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== Steps == | == Steps == | ||
=== Making and Using Sugar and Lemon === | === Making and Using Sugar and Lemon === | ||
| − | #Squeeze the juice from 1 lemon and pour it into a bowl.<ref>http://www.amynewnostalgia.com/my-favorite-2-ingredient-homemade-lemon-facial-scrub</ref> Lemon juice is a natural skin toner and brightener.<ref>https://deeperthanfashionmy.com/category/home-remedies/</ref> Keep in mind that lemon juice will make your skin sensitive to sunlight. Do not go out into the sun after using the scrub; it is best to use this at night.<ref>http://www.xovain.com/skin/4-diy-beauty-ingredients-to-avoid</ref> | + | #Squeeze the juice from 1 lemon and pour it into a bowl.<ref name="rf1">http://www.amynewnostalgia.com/my-favorite-2-ingredient-homemade-lemon-facial-scrub</ref> Lemon juice is a natural skin toner and brightener.<ref name="rf2">https://deeperthanfashionmy.com/category/home-remedies/</ref> Keep in mind that lemon juice will make your skin sensitive to sunlight. Do not go out into the sun after using the scrub; it is best to use this at night.<ref name="rf3">http://www.xovain.com/skin/4-diy-beauty-ingredients-to-avoid</ref> |
#Mix in ¼ to ½ cups (55 to 115 grams) of sugar. While bad for your health, sugar is great for your skin. It will help exfoliate away dead skin cells and reveal the soft, supple skin underneath. | #Mix in ¼ to ½ cups (55 to 115 grams) of sugar. While bad for your health, sugar is great for your skin. It will help exfoliate away dead skin cells and reveal the soft, supple skin underneath. | ||
#Get into the bathtub or shower, and soak your legs for 5 minutes. This will soften your skin, and make the simple scrub more effective. If you'd like, you can even start your usual bathing or showering routine. | #Get into the bathtub or shower, and soak your legs for 5 minutes. This will soften your skin, and make the simple scrub more effective. If you'd like, you can even start your usual bathing or showering routine. | ||
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=== Making and Using a Sugar Scrub === | === Making and Using a Sugar Scrub === | ||
| − | #Fill a jar with 1 cup (225 grams) of sugar. You can use white, raw, or brown sugar. If you have sensitive skin, use brown sugar; it is gentler than white or raw sugar.<ref>http://bitzngiggles.com/silky-smooth-legs-sugar-scrub/</ref> | + | #Fill a jar with 1 cup (225 grams) of sugar. You can use white, raw, or brown sugar. If you have sensitive skin, use brown sugar; it is gentler than white or raw sugar.<ref name="rf4">http://bitzngiggles.com/silky-smooth-legs-sugar-scrub/</ref> |
| − | #Add 1/3 cup (80 milliliters) of oil. You can use any type of oil, but consider any of the following: almond, baby, coconut, grapeseed, or olive<ref>http://premeditatedleftovers.com/naturally-frugal-living/how-to-make-sugar-scrubs-6-sugar-scrub-recipes/?crlt.pid=camp.ylvVFmySxnQc</ref> | + | #Add 1/3 cup (80 milliliters) of oil. You can use any type of oil, but consider any of the following: almond, baby, coconut, grapeseed, or olive<ref name="rf5">http://premeditatedleftovers.com/naturally-frugal-living/how-to-make-sugar-scrubs-6-sugar-scrub-recipes/?crlt.pid=camp.ylvVFmySxnQc</ref> |
| − | #Consider adding some extra ingredients, such as vitamin E oil or fragrance. At this point, you have all the ingredients in the jar to make a basic scrub You can make your scrub more special by adding some extra ingredients. Here are some suggestions to get you started:<ref | + | #Consider adding some extra ingredients, such as vitamin E oil or fragrance. At this point, you have all the ingredients in the jar to make a basic scrub You can make your scrub more special by adding some extra ingredients. Here are some suggestions to get you started:<ref name="rf5" /><ref name="rf6">http://www.onegoodthingbyjillee.com/2012/07/diy-skin-smoother-for-silky-soft-legs.html</ref> |
#* ½ teaspoon (2.5 milliliters) vitamin E oil will nourish and soften your skin. | #* ½ teaspoon (2.5 milliliters) vitamin E oil will nourish and soften your skin. | ||
#* 3 tablespoons lemon or lime juice will add a fragrance and help "tighten" your skin. | #* 3 tablespoons lemon or lime juice will add a fragrance and help "tighten" your skin. | ||
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#Stir with a spoon until combined, and make any necessary adjustments. If the scrub is too dry for you, add more oil. If the scrub is too wet for you, add more sugar. Start with a tablespoon (15 grams) of either ingredients, stir, and add more if needed. | #Stir with a spoon until combined, and make any necessary adjustments. If the scrub is too dry for you, add more oil. If the scrub is too wet for you, add more sugar. Start with a tablespoon (15 grams) of either ingredients, stir, and add more if needed. | ||
#* The ideal scrub is wet and grainy. | #* The ideal scrub is wet and grainy. | ||
| − | #Get into your bathtub or shower, and let your legs soak for 5 minutes. During this time, you can multitask, and start bathing. This will help soften the skin on your legs, and make the scrub more effective.<ref | + | #Get into your bathtub or shower, and let your legs soak for 5 minutes. During this time, you can multitask, and start bathing. This will help soften the skin on your legs, and make the scrub more effective.<ref name="rf6" /> |
| − | #Scoop out a small amount of the scrub and massage it onto your legs using small, circular motions. You will only need about 1 tablespoon (15 grams) for each leg.<ref>http://wellnessmama.com/3628/sugar-scrub-recipe/</ref> Take care not to scrub too harshly, however, or you will irritate your skin instead. | + | #Scoop out a small amount of the scrub and massage it onto your legs using small, circular motions. You will only need about 1 tablespoon (15 grams) for each leg.<ref name="rf7">http://wellnessmama.com/3628/sugar-scrub-recipe/</ref> Take care not to scrub too harshly, however, or you will irritate your skin instead. |
| − | #Rinse the scrub off.<ref>http://www.bustle.com/articles/59039-this-hack-for-shaving-your-legs-hack-is-effective-easy-and-really-really-sugary</ref> If you need to, use a mild soap to get rid of any oily residue. Some people like to leave this residue on their legs, as they find it moisturizing. | + | #Rinse the scrub off.<ref name="rf8">http://www.bustle.com/articles/59039-this-hack-for-shaving-your-legs-hack-is-effective-easy-and-really-really-sugary</ref> If you need to, use a mild soap to get rid of any oily residue. Some people like to leave this residue on their legs, as they find it moisturizing. |
| − | #* If you want, you can shave your legs at this point. Many people find that exfoliating their legs just before shaving helps them get a smoother, closer shave.<ref | + | #* If you want, you can shave your legs at this point. Many people find that exfoliating their legs just before shaving helps them get a smoother, closer shave.<ref name="rf6" /> |
#Pat your skin dry, and apply a moisturizer, if desired. Sugar scrubs already contain plenty of oil, so you will likely not need to apply a moisturizer afterwards. If your skin still feels dry, however, you can apply some moisturizer. | #Pat your skin dry, and apply a moisturizer, if desired. Sugar scrubs already contain plenty of oil, so you will likely not need to apply a moisturizer afterwards. If your skin still feels dry, however, you can apply some moisturizer. | ||
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#Stir in ¼ cup (55 grams) of coconut oil. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. | #Stir in ¼ cup (55 grams) of coconut oil. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. | ||
#Carefully remove the cup from the pot and set it aside for 5 minutes. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. | #Carefully remove the cup from the pot and set it aside for 5 minutes. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. | ||
| − | #Stir in 10 drops of your favorite essential oil to give your scrub bar a nice scent. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat will cause the fragrance to burn off. You can use a single scent, or a combination of two or more scents. Here are some suggestions to get you started:<ref>http://www.freebiefindingmom.com/diy-beauty-care-homemade-sugar-scrub-bars-with-coconut-oil/</ref> | + | #Stir in 10 drops of your favorite essential oil to give your scrub bar a nice scent. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat will cause the fragrance to burn off. You can use a single scent, or a combination of two or more scents. Here are some suggestions to get you started:<ref name="rf9">http://www.freebiefindingmom.com/diy-beauty-care-homemade-sugar-scrub-bars-with-coconut-oil/</ref> |
#* Basil and lemon | #* Basil and lemon | ||
#* Cinnamon and clove | #* Cinnamon and clove | ||
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#Stir in 1 cup (225 grams) of sugar. Make sure that the mixture is cool before you add the sugar, or the sugar will melt. Keep stirring until everything is evenly combined. There should be no streaks, swirls, lumps, or clumps. | #Stir in 1 cup (225 grams) of sugar. Make sure that the mixture is cool before you add the sugar, or the sugar will melt. Keep stirring until everything is evenly combined. There should be no streaks, swirls, lumps, or clumps. | ||
#Carefully pour the mixture into a silicon ice cube tray. You can also use a soap-making mold, if you'd like a larger bar. | #Carefully pour the mixture into a silicon ice cube tray. You can also use a soap-making mold, if you'd like a larger bar. | ||
| − | #Wait until the mixture hardens, then carefully pop the cubes out. This will take 1 to 2 hours.<ref>http://www.isavea2z.com/easy-homemade-sugar-scrub-bars/</ref> Once it hardens, it will become opaque and solid, sort of like a sugar cube or textured soap bar. If you notice that the bar is still damp, wait until it dries completely before you use it. | + | #Wait until the mixture hardens, then carefully pop the cubes out. This will take 1 to 2 hours.<ref name="rf10">http://www.isavea2z.com/easy-homemade-sugar-scrub-bars/</ref> Once it hardens, it will become opaque and solid, sort of like a sugar cube or textured soap bar. If you notice that the bar is still damp, wait until it dries completely before you use it. |
| − | #* If you are in a hurry, you can also stick the molds in the freezer. The scrub bar will set even faster there.<ref>http://helloglow.co/diy-sugar-scrub-cubes/</ref> | + | #* If you are in a hurry, you can also stick the molds in the freezer. The scrub bar will set even faster there.<ref name="rf11">http://helloglow.co/diy-sugar-scrub-cubes/</ref> |
#Get into a bathtub or shower, and soak your legs for 5 minutes. During this time, you can start your usual bathing or showering routine. Soaking your legs first will help soften the skin and make the scrub more effective. | #Get into a bathtub or shower, and soak your legs for 5 minutes. During this time, you can start your usual bathing or showering routine. Soaking your legs first will help soften the skin and make the scrub more effective. | ||
#Take a sugar scrub bar, and massage your legs with it using small, circular motions. Take care not to scrub too harshly, however, or you may irritate your skin. As you use the bar, it may crumble in your hands. Don't worry, this is normal. Simply keep massaging the scrub over your legs. | #Take a sugar scrub bar, and massage your legs with it using small, circular motions. Take care not to scrub too harshly, however, or you may irritate your skin. As you use the bar, it may crumble in your hands. Don't worry, this is normal. Simply keep massaging the scrub over your legs. | ||
| − | #* You can also dampen the scrub bar first, crumble it, and then use it as a normal sugar scrub.<ref | + | #* You can also dampen the scrub bar first, crumble it, and then use it as a normal sugar scrub.<ref name="rf11" /> |
#Rinse the scrub off. Because this scrub already contains soap, you likely won't have much or any residue left on your legs when you are done. If you do have an oily residue, you can simply wash it off using soap, or leave it on for extra moisture. | #Rinse the scrub off. Because this scrub already contains soap, you likely won't have much or any residue left on your legs when you are done. If you do have an oily residue, you can simply wash it off using soap, or leave it on for extra moisture. | ||
#* Consider shaving your legs when you are done. Many people find that exfoliating just before shaving leaves their skin extra smooth. | #* Consider shaving your legs when you are done. Many people find that exfoliating just before shaving leaves their skin extra smooth. | ||
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== Tips == | == Tips == | ||
| − | * The sugar scrub will last up to 2 months.<ref | + | * The sugar scrub will last up to 2 months.<ref name="rf5" /> |
| − | * Sugar scrub bars need to be kept in a cool, dry place, preferably in a lidded container, or they will dissolve.<ref | + | * Sugar scrub bars need to be kept in a cool, dry place, preferably in a lidded container, or they will dissolve.<ref name="rf11" /> |
| − | * Sugar and oil can leave a film or ring in the bath. Clean your bathtub using water and dish soap.<ref | + | * Sugar and oil can leave a film or ring in the bath. Clean your bathtub using water and dish soap.<ref name="rf5" /> |
| − | * Make a custom sugar scrub using your own combinations. Start with 3 parts sugar and 1 part oil, then adjust as needed.<ref | + | * Make a custom sugar scrub using your own combinations. Start with 3 parts sugar and 1 part oil, then adjust as needed.<ref name="rf5" /> |
*Do this sitting down in the shower or bath to avoid a complete mess. If this is not possible, sit on an old towel. | *Do this sitting down in the shower or bath to avoid a complete mess. If this is not possible, sit on an old towel. | ||
* Sugar scrubs can also be used on the face, lips, hands, and feet. | * Sugar scrubs can also be used on the face, lips, hands, and feet. | ||
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== Warnings == | == Warnings == | ||
*Avoid scrubbing too hard. Sugar can be abrasive on sensitive skin. | *Avoid scrubbing too hard. Sugar can be abrasive on sensitive skin. | ||
| − | * Lemon juice makes your skin sensitive to sunlight. Avoid going outside after using anything containing lemon juice. You may end up with a very bad sunburn.<ref | + | * Lemon juice makes your skin sensitive to sunlight. Avoid going outside after using anything containing lemon juice. You may end up with a very bad sunburn.<ref name="rf3" /> |
== Things You'll Need == | == Things You'll Need == | ||
