Difference between revisions of "Exercise in Your Bedroom"
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| − | + | Exercising has many benefits, including improved cardiovascular and immune system, brain function, better and more productive sleep, not to mention a boosted mood. But excuses for not exercising often focus on lack of time or lack of funds. By exercising in the comfort of your own bedroom, you can work around both excuses. What's more, you'll still get in fantastic shape. | |
| − | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
