Difference between revisions of "Exercise for a Flat Stomach"
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In general, abdominal exercises can help strengthen abdominal muscles, improve posture, and give you a flatter looking stomach. But a flat stomach is more than just strong muscles. It includes a proper diet to ensure you’re maintaining (or reducing) your weight. If you’re starting from a point where you have excess fat around your stomach area, you will need to combine a calorie-reduced healthy diet with abdominal exercises.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/health-tip/art-20049107</ref> | In general, abdominal exercises can help strengthen abdominal muscles, improve posture, and give you a flatter looking stomach. But a flat stomach is more than just strong muscles. It includes a proper diet to ensure you’re maintaining (or reducing) your weight. If you’re starting from a point where you have excess fat around your stomach area, you will need to combine a calorie-reduced healthy diet with abdominal exercises.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/health-tip/art-20049107</ref> | ||
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== Steps == | == Steps == | ||
