Difference between revisions of "Exercise for a Flat Stomach"
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#Buy lean meats and more meat alternatives. The meat food group doesn’t include just meat. But when you do eat meat, try to buy the lean versions, or trim the extra fat from your meat before you cook it. Roast, bake, or poach your meat instead of frying it. Select the low-salt versions of processed meats, like those you’d buy for sandwiches. Eat at least two servings of fish every week. Consider adding more meat alternatives to your diet, such as beans and tofu.<ref name="rf39" /> | #Buy lean meats and more meat alternatives. The meat food group doesn’t include just meat. But when you do eat meat, try to buy the lean versions, or trim the extra fat from your meat before you cook it. Roast, bake, or poach your meat instead of frying it. Select the low-salt versions of processed meats, like those you’d buy for sandwiches. Eat at least two servings of fish every week. Consider adding more meat alternatives to your diet, such as beans and tofu.<ref name="rf39" /> | ||
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== Tips == | == Tips == | ||
