Difference between revisions of "Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine"
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House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular house and garden maintenance. By expanding on your daily and weekly cleaning routine, you can develop muscles in your legs, arms, back and abdominal muscles. It is important to maintain good form in all exercises in order to avoid injury. You should also be creative with your household tasks, creating new exercises and motions as your body develops. Read more to find out how to exercise and lose weight by turning everyday household chores into an exercise routine. | House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular house and garden maintenance. By expanding on your daily and weekly cleaning routine, you can develop muscles in your legs, arms, back and abdominal muscles. It is important to maintain good form in all exercises in order to avoid injury. You should also be creative with your household tasks, creating new exercises and motions as your body develops. Read more to find out how to exercise and lose weight by turning everyday household chores into an exercise routine. | ||
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== Steps == | == Steps == | ||
