Difference between revisions of "Exercise Your Shin Muscles"
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{{fa}}Your shins, the muscles in the front of your lower legs, are important muscles to use when running and walking. They are simple muscles to exercise, either on your own or with a resistance band. Because they are simple, they are also easy to forget, until they start to hurt during your workout. Putting a little effort into working on your shins can make running and other exercises more pleasant, which can allow you to do even more. | {{fa}}Your shins, the muscles in the front of your lower legs, are important muscles to use when running and walking. They are simple muscles to exercise, either on your own or with a resistance band. Because they are simple, they are also easy to forget, until they start to hurt during your workout. Putting a little effort into working on your shins can make running and other exercises more pleasant, which can allow you to do even more. | ||
| − | [[Category:Leg Strengthening Exercises]] | + | [[Category: Leg Strengthening Exercises]] |
[[Category:Running]] | [[Category:Running]] | ||
== Steps == | == Steps == | ||
