Difference between revisions of "Exercise With a Broken Leg"
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Maintaining an exercise routine while you have a broken leg can be challenging but not impossible. Any injury to your leg clearly disrupts your regular workout routines, but you can still be active and maintain a regular cardio workout and perform muscle exercises. Be as active as you safely can be while you are injured and be ready for action, or at least a gradual return to action, once your injury has healed and the cast, boot, or protective shoe is off. Follow the advice of your doctor, physical therapist, or sports trainer, to properly exercise during your injury and regain your full mobility and your strength when the time is right. | Maintaining an exercise routine while you have a broken leg can be challenging but not impossible. Any injury to your leg clearly disrupts your regular workout routines, but you can still be active and maintain a regular cardio workout and perform muscle exercises. Be as active as you safely can be while you are injured and be ready for action, or at least a gradual return to action, once your injury has healed and the cast, boot, or protective shoe is off. Follow the advice of your doctor, physical therapist, or sports trainer, to properly exercise during your injury and regain your full mobility and your strength when the time is right. | ||
[[Category:Bone Fracture Healing and Treatment]] | [[Category:Bone Fracture Healing and Treatment]] | ||
| − | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
