Difference between revisions of "Exercise Will Power"
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Exercising willpower is an important part of meeting many goals. Luckily, it can be strengthened over time. Through a combination of mental and physical exercises, you can practice good self-control and positive thinking. By paying attention to your motivations and the progress you make, you can then improve your willpower in a lasting way. | Exercising willpower is an important part of meeting many goals. Luckily, it can be strengthened over time. Through a combination of mental and physical exercises, you can practice good self-control and positive thinking. By paying attention to your motivations and the progress you make, you can then improve your willpower in a lasting way. | ||
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== Steps == | == Steps == | ||
===Practicing Mental and Physical Willpower=== | ===Practicing Mental and Physical Willpower=== | ||
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#Get plenty of sleep. Being well-rested is very important if you want to successfully practice and improve your willpower. If you are mentally or physically exhausted, your chances of success are reduced. Most adults need 7-8 hours of sleep a night, so set an appropriate goal. | #Get plenty of sleep. Being well-rested is very important if you want to successfully practice and improve your willpower. If you are mentally or physically exhausted, your chances of success are reduced. Most adults need 7-8 hours of sleep a night, so set an appropriate goal. | ||
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== Related Articles == | == Related Articles == | ||
