Difference between revisions of "Exercise While Doing your Housework"
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Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week. A UK study found that the average British woman spends 143 minutes per week cleaning their house. If you are the main caretaker of your own house or another residence, then you may be able to count regular cleaning and chores as part of your exercise time. Many household chores are considered medium intensity cardiovascular or strength-training exercises. Plan your chores in a way that allows you to do them in succession to increase heart rate and work your major muscle groups. Read more to find out how to exercise while doing your housework. | Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week. A UK study found that the average British woman spends 143 minutes per week cleaning their house. If you are the main caretaker of your own house or another residence, then you may be able to count regular cleaning and chores as part of your exercise time. Many household chores are considered medium intensity cardiovascular or strength-training exercises. Plan your chores in a way that allows you to do them in succession to increase heart rate and work your major muscle groups. Read more to find out how to exercise while doing your housework. | ||
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== Steps == | == Steps == | ||
