Difference between revisions of "Exercise During a Fast"
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[[Category:Diet & Lifestyle]] | [[Category:Diet & Lifestyle]] | ||
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#*If you're fasting for weight loss or other nutrition related goals, you'll need to carefully plan in physical activity. This means understanding you'll need to do more low-intensity exercise on your fasting days and only commit to doing higher intensity exercise on days that you consume more calories. | #*If you're fasting for weight loss or other nutrition related goals, you'll need to carefully plan in physical activity. This means understanding you'll need to do more low-intensity exercise on your fasting days and only commit to doing higher intensity exercise on days that you consume more calories. | ||
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== Tips == | == Tips == | ||
