Difference between revisions of "Exercise After a Leg Injury"
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The leg is made up of muscles, bones, blood vessels and connective tissues that help you achieve motion. The leg can be injured by exercise, falls or other accidents, which can affect the foot, ankle, knees or hips. Common injuries include muscle tears, sprains and strains, as well as bone fractures and dislocations. Some leg injuries require surgery to repair them, while others may heal on their own. Depending on the leg injury sustained, healing time can vary from a few days to several months. Exercising after a leg injury can improve the leg's flexibility, strength and motion, but you must begin slowly so you don't aggravate the injury. It also is important to consult your doctor before attempting any exercise after an injury. Use these tips to exercise after a leg injury. | The leg is made up of muscles, bones, blood vessels and connective tissues that help you achieve motion. The leg can be injured by exercise, falls or other accidents, which can affect the foot, ankle, knees or hips. Common injuries include muscle tears, sprains and strains, as well as bone fractures and dislocations. Some leg injuries require surgery to repair them, while others may heal on their own. Depending on the leg injury sustained, healing time can vary from a few days to several months. Exercising after a leg injury can improve the leg's flexibility, strength and motion, but you must begin slowly so you don't aggravate the injury. It also is important to consult your doctor before attempting any exercise after an injury. Use these tips to exercise after a leg injury. | ||
| − | [[Category:Leg Strengthening Exercises]] | + | [[Category: Leg Strengthening Exercises]] |
== Steps == | == Steps == | ||
