Difference between revisions of "Eliminate Chest Congestion Caused by Quitting Smoking"

You already know that quitting smoking is an excellent choice to make for your health. During the first few weeks, you may experience some quitting related symptoms, such as chest congestion. You may have coughing fits, tightness or mucus in your chest, and a slight hoarseness of your voice.<ref name="rf1">http://dailyhealthpost.com/this-is-what-happens-to-your-body-when-you-quit-smoking/</ref> Though it may be uncomfortable at first, chest congestion indicates that your body is beginning to repair itself and recover from your smoking habit.<ref name="rf2">http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20057818</ref>

You already know that quitting smoking is an excellent choice to make for your health. During the first few weeks, you may experience some quitting related symptoms, such as chest congestion. You may have coughing fits, tightness or mucus in your chest, and a slight hoarseness of your voice.<ref name="rf1">http://dailyhealthpost.com/this-is-what-happens-to-your-body-when-you-quit-smoking/</ref> Though it may be uncomfortable at first, chest congestion indicates that your body is beginning to repair itself and recover from your smoking habit.<ref name="rf2">http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20057818</ref>

== Steps ==

== Steps ==

#*Adding peppermint to your diet, such as drinking peppermint tea, can help alleviate basic symptoms of chest congestion.

#*Adding peppermint to your diet, such as drinking peppermint tea, can help alleviate basic symptoms of chest congestion.

http://www.youtube.com/watch?v=qNGfXPIvUIg

http://www.youtube.com/watch?v=qNGfXPIvUIg