Difference between revisions of "Eat to Protect Your Heart"
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One of the most effective ways to protect your heart is through eating a healthy diet. It can help you control your weight, manage your blood pressure, lower cholesterol, and minimize your risk of heart disease. Eating a heart-healthy diet will be most effective if you view it as a lifestyle rather than short-term diet plan.<ref name="rf1">https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eating</ref> | One of the most effective ways to protect your heart is through eating a healthy diet. It can help you control your weight, manage your blood pressure, lower cholesterol, and minimize your risk of heart disease. Eating a heart-healthy diet will be most effective if you view it as a lifestyle rather than short-term diet plan.<ref name="rf1">https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eating</ref> | ||
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==Steps== | ==Steps== | ||
