Difference between revisions of "Eat an Avocado"
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Avocados are high in potassium, vitamin E, lutein, beta-sitosterol, and other essential nutrients. They are thought to protect you from eye disease, lower your cholesterol, reduce your blood pressure, and moisturize your skin.<ref>http://www.southernliving.com/healthy-living/mind-body/avocado-nutrition-00417000068629/</ref> Avocados are easy to prepare and eat, and you can enjoy them in a variety of ways. Here are a few simple ones worth trying. | Avocados are high in potassium, vitamin E, lutein, beta-sitosterol, and other essential nutrients. They are thought to protect you from eye disease, lower your cholesterol, reduce your blood pressure, and moisturize your skin.<ref>http://www.southernliving.com/healthy-living/mind-body/avocado-nutrition-00417000068629/</ref> Avocados are easy to prepare and eat, and you can enjoy them in a variety of ways. Here are a few simple ones worth trying. | ||
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==Ingredients== | ==Ingredients== | ||
