Difference between revisions of "Eat While Breastfeeding"
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When starting to breastfeed, you might be wondering whether you should alter your diet. Breastfeeding moms can theoretically eat most things in moderation. Still, you should aim to have a balanced diet with whole grains, fruits, vegetables, and protein. Eating nutritious foods will help you and your baby stay healthy.<ref name="rf1">http://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum</ref> | When starting to breastfeed, you might be wondering whether you should alter your diet. Breastfeeding moms can theoretically eat most things in moderation. Still, you should aim to have a balanced diet with whole grains, fruits, vegetables, and protein. Eating nutritious foods will help you and your baby stay healthy.<ref name="rf1">http://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum</ref> | ||
| − | [[Category:Breastfeeding]] | + | [[Category: Breastfeeding]] |
== Steps == | == Steps == | ||
