Difference between revisions of "Eat Wheat Germ"
104.176.17.164 (104.176.17.164) |
m (Text replacement - "[[Category:N" to "[[Category: N") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
Wheat germ is a grain that has many health benefits. It is full of fiber and protein, and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatty acids and omega-3 fatty acids. It comes from the center of the wheat grain and can be used in many ways. Here are some tips on how to eat wheat germ. | Wheat germ is a grain that has many health benefits. It is full of fiber and protein, and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatty acids and omega-3 fatty acids. It comes from the center of the wheat grain and can be used in many ways. Here are some tips on how to eat wheat germ. | ||
| − | [[Category:Nuts and Seeds]] | + | [[Category: Nuts and Seeds]] |
== Steps == | == Steps == | ||
#Replace flour in recipes when baking. An easy to use wheat germ is to use it in meals. You can replace up to 1/2 a cup (125 ml) of the flour in recipes such as muffins, pancakes, and other baked goods. | #Replace flour in recipes when baking. An easy to use wheat germ is to use it in meals. You can replace up to 1/2 a cup (125 ml) of the flour in recipes such as muffins, pancakes, and other baked goods. | ||
