Difference between revisions of "Eat Small Portions During Meals"
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{{fa}}One of the most important steps in losing weight (and keeping it off) begins with your meals. Portion control is a fairly easy way to lose or maintain your weight. In addition, smaller meals may also boost your energy throughout the day.<ref name="rf1">http://www.health.harvard.edu/healthbeat/eating-to-boost-energy</ref> Sticking to small portions may be tough at first, but once you begin, you'll pick up the habit quickly! | {{fa}}One of the most important steps in losing weight (and keeping it off) begins with your meals. Portion control is a fairly easy way to lose or maintain your weight. In addition, smaller meals may also boost your energy throughout the day.<ref name="rf1">http://www.health.harvard.edu/healthbeat/eating-to-boost-energy</ref> Sticking to small portions may be tough at first, but once you begin, you'll pick up the habit quickly! | ||
[[Category:Diet Programs]] | [[Category:Diet Programs]] | ||
| − | [[Category:Nutrition and Lifestyle Eating]] | + | [[Category: Nutrition and Lifestyle Eating]] |
== Steps == | == Steps == | ||
