Difference between revisions of "Eat Slowly"

{{fa}}Eating slowly is not only a good trick for [[Lose Weight|weight loss]], but it's also a way to savor and appreciate your food. Eating slowly is however a habit that needs to be acquired and practiced. To start, make sure you eat in the right environment. Sometimes, a simple change of setting can encourage you to eat more mindfully. From there, work on chewing your food slowly and enjoying each bite. Altering your overall eating habits can also help. Try to be more aware of when you eat and also practice good portion control.