Difference between revisions of "Eat Healthy at a Fast Food Restaurant"
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{{fa}}Whether you're eating on-the-go, on a budget, or with friends who wouldn't care about their [[Establish a Diet Plan|diets]], you'll probably end up eating at a fast food restaurant despite your best efforts to avoid them. They're everywhere, they're cheap, and they're convenient -- so what's a dieter to do? Take the following steps to minimize the impact of [[Overcome an Addiction to Fast Food|fast food]] on your diet. | {{fa}}Whether you're eating on-the-go, on a budget, or with friends who wouldn't care about their [[Establish a Diet Plan|diets]], you'll probably end up eating at a fast food restaurant despite your best efforts to avoid them. They're everywhere, they're cheap, and they're convenient -- so what's a dieter to do? Take the following steps to minimize the impact of [[Overcome an Addiction to Fast Food|fast food]] on your diet. | ||
[[Category: Nutrition and Lifestyle Eating]] | [[Category: Nutrition and Lifestyle Eating]] | ||
| − | [[Category:Dining Out]] | + | [[Category: Dining Out]] |
== Steps == | == Steps == | ||
#'''Read the nutrition pamphlet'''. If there are certain fast food chains you tend to patronize, visit their websites for nutritional information. Determine what they have to offer that's more nutritious and lower in calories than other items on the menu. Make a list to keep in your wallet or purse, if you forget ("...which one had 700 calories?"). If you don't have a chance to do your fast food homework, some places have nutritional information pamphlets available near the registers. If so, skim through one before ordering, if you can. | #'''Read the nutrition pamphlet'''. If there are certain fast food chains you tend to patronize, visit their websites for nutritional information. Determine what they have to offer that's more nutritious and lower in calories than other items on the menu. Make a list to keep in your wallet or purse, if you forget ("...which one had 700 calories?"). If you don't have a chance to do your fast food homework, some places have nutritional information pamphlets available near the registers. If so, skim through one before ordering, if you can. | ||
