Difference between revisions of "Eat Healthy While Traveling in a Car"
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| − | + | Be it for work or for fun, many of us have spent countless hours in the car "getting somewhere" or running copious errands non-stop. And let's face it, it's hard to keep a healthy diet on the road if we're focused on fast food to match the speed of the driving. | |
The key to staying healthy on the road is to plan ahead and to find easy ways to eliminate the less healthy temptations beckoning from the comfort of your car. | The key to staying healthy on the road is to plan ahead and to find easy ways to eliminate the less healthy temptations beckoning from the comfort of your car. | ||
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#*Don't overdo foods that can make you feel sleepier but do have them closer to bedtime. These include foods containing a lot of tryptophan such as milk, bananas, turkey breast and low-fat cheese.<ref>http://today.msnbc.msn.com/id/9409309/ns/today-today_health/t/improve-your-snooze-these-foods/#.TqnFVHGCH6I</ref> | #*Don't overdo foods that can make you feel sleepier but do have them closer to bedtime. These include foods containing a lot of tryptophan such as milk, bananas, turkey breast and low-fat cheese.<ref>http://today.msnbc.msn.com/id/9409309/ns/today-today_health/t/improve-your-snooze-these-foods/#.TqnFVHGCH6I</ref> | ||
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== Tips == | == Tips == | ||
