Difference between revisions of "Eat Foods Low on the Glycemic Index"

{{fa}}Thanks to the low-carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight. The truth is that there are different types of carbohydrates, and each kind has a different effect on the body. The glycemic scale was created to create a measurement of these effects. To eat low on the glycemic index, you essentially need to focus on whole, unprocessed foods, including fruits and non-starchy vegetables.

{{fa}}Thanks to the low-carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight. The truth is that there are different types of carbohydrates, and each kind has a different effect on the body. The glycemic scale was created to create a measurement of these effects. To eat low on the glycemic index, you essentially need to focus on whole, unprocessed foods, including fruits and non-starchy vegetables.

== Steps ==

== Steps ==

=== Understanding the Glycemic Index ===

=== Understanding the Glycemic Index ===