Difference between revisions of "Eat Coconut Oil"

{{fa}}Medical research has shown that coconut oil is a better choice than any other saturated fat. It may provide a wide range of health benefits, from improving blood sugar and insulin rates to helping with weight control.<ref name="rf1">http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/food/nutrition/article/coconut-oil-all-its-cracked-be</ref> <ref name="rf2">http://www.webmd.com/diet/coconut-oil-and-health?page=1</ref> It has also been found to strengthen mineral absorption which can promote healthy teeth and bones.<ref name="rf3">http://wellnessmama.com/2072/benefits-of-coconut-oil/</ref> Coconut oil has also been found to have antibacterial, anti-fungal and antiviral properties.<ref name="rf4">http://www.ncbi.nlm.nih.gov/pubmed/24328700</ref> You can use coconut oil in many ways, but eating it is a simple and direct way to take advantage of its beneficial qualities.  

{{fa}}Medical research has shown that coconut oil is a better choice than any other saturated fat. It may provide a wide range of health benefits, from improving blood sugar and insulin rates to helping with weight control.<ref name="rf1">http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/food/nutrition/article/coconut-oil-all-its-cracked-be</ref> <ref name="rf2">http://www.webmd.com/diet/coconut-oil-and-health?page=1</ref> It has also been found to strengthen mineral absorption which can promote healthy teeth and bones.<ref name="rf3">http://wellnessmama.com/2072/benefits-of-coconut-oil/</ref> Coconut oil has also been found to have antibacterial, anti-fungal and antiviral properties.<ref name="rf4">http://www.ncbi.nlm.nih.gov/pubmed/24328700</ref> You can use coconut oil in many ways, but eating it is a simple and direct way to take advantage of its beneficial qualities.  

== Steps ==

== Steps ==