Difference between revisions of "Dry Brush Your Skin"
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Dry brushing is the process of brushing dry skin with a long-bristled brush. This exfoliates the skin, reducing the presence of unnecessary dead skin cells on your body; however, dry brushing too often or too hard can cause skin irritation and infection. Be sure you know the facts about dry brushing, as well as the best methods, before beginning the process. | Dry brushing is the process of brushing dry skin with a long-bristled brush. This exfoliates the skin, reducing the presence of unnecessary dead skin cells on your body; however, dry brushing too often or too hard can cause skin irritation and infection. Be sure you know the facts about dry brushing, as well as the best methods, before beginning the process. | ||
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== Steps == | == Steps == | ||
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#Keep track of when you dry brush. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of weeks have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.<ref name="rf1" /> | #Keep track of when you dry brush. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of weeks have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.<ref name="rf1" /> | ||
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== Tips == | == Tips == | ||
