Difference between revisions of "Drink More Milk Every Day"
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Milk is very important for a [[Live a Healthy Lifestyle|healthy lifestyle]]. Drinking 2-3 cups of milk every day can help you give your body enough calcium, phosphorous, magnesium, protein, vitamin A, B12, C, and D, and may help lower blood pressure, and reduce the risks of cardiovascular disease and type-2 diabetes.<ref>http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Milk-Dairy.aspx</ref> If you're concerned that you're not drinking enough milk, a few simple changes to your daily diet can make it easy to get the nutrients you need. | Milk is very important for a [[Live a Healthy Lifestyle|healthy lifestyle]]. Drinking 2-3 cups of milk every day can help you give your body enough calcium, phosphorous, magnesium, protein, vitamin A, B12, C, and D, and may help lower blood pressure, and reduce the risks of cardiovascular disease and type-2 diabetes.<ref>http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Milk-Dairy.aspx</ref> If you're concerned that you're not drinking enough milk, a few simple changes to your daily diet can make it easy to get the nutrients you need. | ||
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== Steps == | == Steps == | ||
===Drinking More Milk=== | ===Drinking More Milk=== | ||
