Difference between revisions of "Do an In Flight Fitness Workout"

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{{fa}}Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of blood clotting (also known as deep vein thrombosis (DVT)). The easy-to-follow routine outlined in this article will keep your body supple and refreshed; try to practice the routine every hour to an hour and a half on a long flight, if possible.
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Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of blood clotting (also known as deep vein thrombosis (DVT)). The easy-to-follow routine outlined in this article will keep your body supple and refreshed; try to practice the routine every hour to an hour and a half on a long flight, if possible.
  
 
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