Difference between revisions of "Do a Yoga Tree Pose"
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Tree Pose, or ''Vrksasana'', is a yoga pose that will help you improve your balance and mental focus. It may also help you strengthen the muscles in your legs and core. In this pose, the lower body provides the support for the upper body as the body stands with grace and strength. | Tree Pose, or ''Vrksasana'', is a yoga pose that will help you improve your balance and mental focus. It may also help you strengthen the muscles in your legs and core. In this pose, the lower body provides the support for the upper body as the body stands with grace and strength. | ||
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== Steps == | == Steps == | ||
