Difference between revisions of "Do a Round off Back Handspring Back Tuck on the Floor"
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{{stub|date=2016-08-18}}Round off back handspring back tucks are really fun but take lots of practice. You should first practice on a tumble track, mat, or grass before you do it on a hard surface with no give in it. Do it with someone there first, like a coach or a strong spotter. | {{stub|date=2016-08-18}}Round off back handspring back tucks are really fun but take lots of practice. You should first practice on a tumble track, mat, or grass before you do it on a hard surface with no give in it. Do it with someone there first, like a coach or a strong spotter. | ||
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== Steps == | == Steps == | ||
# There are two types of Round offs: power hurdle and run hurdle. Run hurdle is the easier way to do it. Take however many running steps you need to get momentum. Test to see which foot is more effective, and then hurdle. A hurdle is like a skip. You'd hop off of your opposite foot and push off the foot you'd normally use. Think of it as a cartwheel but faster, and land with both feet together and rebound as high as possible. A rebound is when you land something and then jump really high like you were trying to something after your first skill. To rebound, you just punch the ground as hard as you can with your feet after you land your skill, and that's what gets you to rebound. Power hurdles take a little more power, and that's why they are called "power" hurdles. You jump into lunge position. Push off whatever leg your using and then just do the round off and don't forget the rebound. | # There are two types of Round offs: power hurdle and run hurdle. Run hurdle is the easier way to do it. Take however many running steps you need to get momentum. Test to see which foot is more effective, and then hurdle. A hurdle is like a skip. You'd hop off of your opposite foot and push off the foot you'd normally use. Think of it as a cartwheel but faster, and land with both feet together and rebound as high as possible. A rebound is when you land something and then jump really high like you were trying to something after your first skill. To rebound, you just punch the ground as hard as you can with your feet after you land your skill, and that's what gets you to rebound. Power hurdles take a little more power, and that's why they are called "power" hurdles. You jump into lunge position. Push off whatever leg your using and then just do the round off and don't forget the rebound. | ||
