Difference between revisions of "Do a Round off Back Handspring Back Tuck on the Floor"
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| − | + | Round off back handspring back tucks are really fun but take lots of practice. You should first practice on a tumble track, mat, or grass before you do it on a hard surface with no give in it. Do it with someone there first, like a coach or a strong spotter. | |
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== Steps == | == Steps == | ||
# There are two types of Round offs: power hurdle and run hurdle. Run hurdle is the easier way to do it. Take however many running steps you need to get momentum. Test to see which foot is more effective, and then hurdle. A hurdle is like a skip. You'd hop off of your opposite foot and push off the foot you'd normally use. Think of it as a cartwheel but faster, and land with both feet together and rebound as high as possible. A rebound is when you land something and then jump really high like you were trying to something after your first skill. To rebound, you just punch the ground as hard as you can with your feet after you land your skill, and that's what gets you to rebound. Power hurdles take a little more power, and that's why they are called "power" hurdles. You jump into lunge position. Push off whatever leg your using and then just do the round off and don't forget the rebound. | # There are two types of Round offs: power hurdle and run hurdle. Run hurdle is the easier way to do it. Take however many running steps you need to get momentum. Test to see which foot is more effective, and then hurdle. A hurdle is like a skip. You'd hop off of your opposite foot and push off the foot you'd normally use. Think of it as a cartwheel but faster, and land with both feet together and rebound as high as possible. A rebound is when you land something and then jump really high like you were trying to something after your first skill. To rebound, you just punch the ground as hard as you can with your feet after you land your skill, and that's what gets you to rebound. Power hurdles take a little more power, and that's why they are called "power" hurdles. You jump into lunge position. Push off whatever leg your using and then just do the round off and don't forget the rebound. | ||
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# To do a back tuck out of your back handspring practice the form of the back tuck by rebounding really high and at your highest point of the rebound, jump up. But don't tuck because that is what makes you flip backwards. After this, when you do try to rotate, hold the back of your knees and focus on one spot in the distance all the way through the flip until your knees get in the way. Make sure you go really high and stick your landing. You must keep a tight tuck all the way through. Don't put your legs straight or that is called a back layout. You should land with your feet planted on the ground and arms straight in front of you. Your feet should be together and don't tuck your feet too tight. | # To do a back tuck out of your back handspring practice the form of the back tuck by rebounding really high and at your highest point of the rebound, jump up. But don't tuck because that is what makes you flip backwards. After this, when you do try to rotate, hold the back of your knees and focus on one spot in the distance all the way through the flip until your knees get in the way. Make sure you go really high and stick your landing. You must keep a tight tuck all the way through. Don't put your legs straight or that is called a back layout. You should land with your feet planted on the ground and arms straight in front of you. Your feet should be together and don't tuck your feet too tight. | ||
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== Tips == | == Tips == | ||
