Difference between revisions of "Do a Full Body Workout in Less Than 5 Minutes"
m (importing article from wikihow) |
m (Text replacement - "Personal Fitness" to "Personal Fitness") |
||
Line 1: | Line 1: | ||
{{fa}}Do you ever tell yourself you don't have enough time to exercise? If you can't spare enough time for a jog or a trip to the gym, this article will provide a routine that can be over and done with in less than 5 minutes. You'll do 8 exercises for 20 seconds, with 10 second breaks in between. You can mix and match exercises according to your fitness level. It's not a substitute for a trip to the gym, but it's certainly better than nothing! | {{fa}}Do you ever tell yourself you don't have enough time to exercise? If you can't spare enough time for a jog or a trip to the gym, this article will provide a routine that can be over and done with in less than 5 minutes. You'll do 8 exercises for 20 seconds, with 10 second breaks in between. You can mix and match exercises according to your fitness level. It's not a substitute for a trip to the gym, but it's certainly better than nothing! | ||
− | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
# '''Do as many push-ups as you can in 20 seconds.''' It works the chest, shoulders, abs, and biceps and/or triceps. See [[Do a Push Up|How to Do a Push Up]]. As you get better, you can also [[Vary the Push up Routine]]. | # '''Do as many push-ups as you can in 20 seconds.''' It works the chest, shoulders, abs, and biceps and/or triceps. See [[Do a Push Up|How to Do a Push Up]]. As you get better, you can also [[Vary the Push up Routine]]. |