Difference between revisions of "Do a Full Body Workout in Less Than 5 Minutes"
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| − | + | Do you ever tell yourself you don't have enough time to exercise? If you can't spare enough time for a jog or a trip to the gym, this article will provide a routine that can be over and done with in less than 5 minutes. You'll do 8 exercises for 20 seconds, with 10 second breaks in between. You can mix and match exercises according to your fitness level. It's not a substitute for a trip to the gym, but it's certainly better than nothing! | |
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== Steps == | == Steps == | ||
# '''Do as many push-ups as you can in 20 seconds.''' It works the chest, shoulders, abs, and biceps and/or triceps. See [[Do a Push Up|How to Do a Push Up]]. As you get better, you can also [[Vary the Push up Routine]]. | # '''Do as many push-ups as you can in 20 seconds.''' It works the chest, shoulders, abs, and biceps and/or triceps. See [[Do a Push Up|How to Do a Push Up]]. As you get better, you can also [[Vary the Push up Routine]]. | ||
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# Repeat steps 1-8. | # Repeat steps 1-8. | ||
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== Tips == | == Tips == | ||
