Difference between revisions of "Do a Forward Roll"
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A forward roll is a basic gymnastics move that looks like a graceful somersault. To perform one correctly, you should be able to move from the starting position into a roll and get back on your feet all in one motion. It takes practice to do a forward roll without using your hands to support you as you stand up. See Step 1 to learn how to do a forward roll properly. | A forward roll is a basic gymnastics move that looks like a graceful somersault. To perform one correctly, you should be able to move from the starting position into a roll and get back on your feet all in one motion. It takes practice to do a forward roll without using your hands to support you as you stand up. See Step 1 to learn how to do a forward roll properly. | ||
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== Steps == | == Steps == | ||
===Doing A Forward Roll for Beginners=== | ===Doing A Forward Roll for Beginners=== | ||
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#Do a dive roll. This impressive advanced variation requires diving into the roll instead of starting in a fixed position. Begin by doing a short headfirst dive, as though you have a small log to dive over, and support your body with your hands as you move into a roll. As you get used to diving, you can make the dives bigger. | #Do a dive roll. This impressive advanced variation requires diving into the roll instead of starting in a fixed position. Begin by doing a short headfirst dive, as though you have a small log to dive over, and support your body with your hands as you move into a roll. As you get used to diving, you can make the dives bigger. | ||
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== Tips == | == Tips == | ||
