Difference between revisions of "Do a Concentration Curl"
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| − | + | For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep concentration curl exercises the brachialis muscle. The bicep concentration curl involves slowly and smoothly lifting a dumbbell up and down between your legs while seated, are the same kind that you've probably seen musclebound "meathead" characters perform in countless movies and television shows. Despite their reputation, concentration curls are great for virtually anyone, so get started today for toned, strong upper arms! <br><br> | |
| − | [[Category:Upper Body Strengthening and Toning]] | + | [[Category: Upper Body Strengthening and Toning]] |
== Steps == | == Steps == | ||
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#* Signs of systemic overtraining (in other words, working your entire body too hard, rather than a single muscle group) include elevated pulse in the morning, persistent soreness, high blood pressure, depression, irritability, susceptibility to illness, and lack of motivation.<Ref>http://www.bodybuilding.com/fun/behar2.htm</ref> | #* Signs of systemic overtraining (in other words, working your entire body too hard, rather than a single muscle group) include elevated pulse in the morning, persistent soreness, high blood pressure, depression, irritability, susceptibility to illness, and lack of motivation.<Ref>http://www.bodybuilding.com/fun/behar2.htm</ref> | ||
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== Tips == | == Tips == | ||
