Difference between revisions of "Do a Butterfly Kick"
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A butterfly kick is a kick commonly used in Wushu (Kung Fu).<ref>http://factsanddetails.com/china/cat12/sub77/item281.html</ref> It is called a butterfly kick because at the apex of the kick, all the limbs are extended out from the body similar to the wings of a butterfly stretched out in flight. This kick is a fundamental move that serves as a starting point for more difficult moves like the log roll, or log roll splits. Follow the steps outlined in this article to learn the kick safely and accurately. | A butterfly kick is a kick commonly used in Wushu (Kung Fu).<ref>http://factsanddetails.com/china/cat12/sub77/item281.html</ref> It is called a butterfly kick because at the apex of the kick, all the limbs are extended out from the body similar to the wings of a butterfly stretched out in flight. This kick is a fundamental move that serves as a starting point for more difficult moves like the log roll, or log roll splits. Follow the steps outlined in this article to learn the kick safely and accurately. | ||
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== Steps == | == Steps == | ||
=== Part 1 of 2: Getting into Position === | === Part 1 of 2: Getting into Position === | ||
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#*Get a qualified person to spot you when you are just beginning. They can help by holding your arm and pulling you through as you rotate.<ref>https://www.youtube.com/watch?v=psq3Nm-JHyQ&feature=youtu.be&t=66</ref> | #*Get a qualified person to spot you when you are just beginning. They can help by holding your arm and pulling you through as you rotate.<ref>https://www.youtube.com/watch?v=psq3Nm-JHyQ&feature=youtu.be&t=66</ref> | ||
#*Practice with a wall bar to support your weight, to help you build up to the full kick.<ref>http://www.blackbeltwiki.com/butterfly-kick</ref> | #*Practice with a wall bar to support your weight, to help you build up to the full kick.<ref>http://www.blackbeltwiki.com/butterfly-kick</ref> | ||
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== Tips == | == Tips == | ||
*Always practice on a soft surface. | *Always practice on a soft surface. | ||
