Difference between revisions of "Do a Butterfly Kick"
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#*Get a qualified person to spot you when you are just beginning. They can help by holding your arm and pulling you through as you rotate.<ref>https://www.youtube.com/watch?v=psq3Nm-JHyQ&feature=youtu.be&t=66</ref> | #*Get a qualified person to spot you when you are just beginning. They can help by holding your arm and pulling you through as you rotate.<ref>https://www.youtube.com/watch?v=psq3Nm-JHyQ&feature=youtu.be&t=66</ref> | ||
#*Practice with a wall bar to support your weight, to help you build up to the full kick.<ref>http://www.blackbeltwiki.com/butterfly-kick</ref> | #*Practice with a wall bar to support your weight, to help you build up to the full kick.<ref>http://www.blackbeltwiki.com/butterfly-kick</ref> | ||
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== Tips == | == Tips == | ||
*Always practice on a soft surface. | *Always practice on a soft surface. | ||
